Oh Sugar!

Did you know the average adult American consumes close to 130 pounds of sugar a year? Did you also know that children as young as 1-3 years old typically consume…

The judgement behind Breastfeeding

If breastfeeding is the second-best thing, love being first, you can give to your baby, why is it so controversial? The World Health Organization (WHO) suggests breastfeeding until the child…

Nutrition Can Be Fun

Hi, I’m Ama and I believe nutrition can be fun! It doesn’t mean you have to eat tasteless chicken with bland beets, it means you are maximizing the various food…