Incredi-Blog

Did you know the average adult American consumes close to 130 pounds of sugar a year? Did you also know that children as young as 1-3 years old typically consume…

If breastfeeding is the second-best thing, love being first, you can give to your baby, why is it so controversial? The World Health Organization (WHO) suggests breastfeeding until the child…

Being a former ballet and modern dancer, I understand the importance of nutrition and the difference it makes in your body, mood, and day to day accomplishments. Dance is an…

Hi, I’m Ama and I believe nutrition can be fun! It doesn’t mean you have to eat tasteless chicken with bland beets, it means you are maximizing the various food…